Welcome to A Therapeutic Relationship
A safe place where you can talk in confidence – where you can explore your thoughts and feeling.
I am a fully qualified experienced evidence based therapist in Cognitive Behaviour therapy (CBT) . I work with adults and young people on a one to one basis in a confidential, non-judgemental and safe setting. I work within an integrative model which includes aspects of person-centred and CBT approaches.
SW64772
I deliver Cognitive Behaviour Counselling, an Evidence Based Therapy, via the telephone and online. This could be either short term or long term depending on your individual needs.
CBT therapy is a form of counselling which looks at your thoughts, feelings and behaviour. It is a therapy which aims to help you to modify and manage your problems more effectively.
A significant area of this is that CBT can give you tools to help you to identify and challenge your negative thoughts and supersedes them with more realistic and constructive rationale. CBT can help you to break free from these negative thinking patterns that you may feel trapped in, thereby, enabling you to feel better about yourself and your situation.
CBT focuses on equipping you with the capability to address current problems in your life and help to relieve the symptoms you’re facing.
CBT can also help you to make links to your past and to discover answers about the start of some of your faulty ideas and beliefs.
My Approach to Therapy
Setting Boundaries
Our first therapy session is setting Boundaries. This is the therapeutic relationship or alliance. The parameters within which the work takes place.
Building Trust and Clarity
I believe that clear boundaries promotes trust between me as the therapist and you as my client, allowing clarity about the purpose and nature of our therapeutic relationship.
The Therapy Contract and Process
This is also, when as a therapist and client we will devise a contract agreed between us. Respecting confidentiality, such as time keeping and personal space. Within my CBT approach, when appropriate, I will set homework to help us achieve our mutual goals.
What I can Help with
People come to me for help with a wide range of issues. Here are a few of the more common difficulties that can be supported through counselling:
Cultural Issues
Women Issues
Depression
Health related issues
Self-esteem
Phobias
Anxiety
Obsessions
Mood disorder loss
Personal development
Bereavement
Career Coaching
Menopause
Work related issues
Location & Fees
I work from Bromley, London and see clients from surrounding and wider area. Counselling takes place from the privacy of your own home, via telephone and via zoom online .
I deliver therapy to adults and Young People.
How I deliver therapy:
Online therapy - Long term and short term sessions
Telephone therapy, time limited.
Language Spoken : English
Flexible hours
Concessionary rates
Sessions from £70
Get in Touch
Please do not hesitate to contact me if you have any questions about how counselling works, or to arrange an initial assessment appointment. This will enable us to discuss the reasons you are thinking of coming to counselling, whether it could be helpful for you and whether I am the right therapist to help.
You can also call me on 07508372224 if you would prefer to leave a message or speak to me first. I am happy to discuss any queries or questions you may have prior to arranging an initial appointment.
All enquires are usually answered within 24 hours, and all contact is strictly confidential and uses secure phone and email services.